This allows beginners to keep up without losing their balance or pulling a muscle. Hatha yoga classes tend to follow a gentle pace and soothing flow. Marrying static yoga postures with basic yogic breathing techniques, Hatha yoga offers beginners a smooth introduction to the wonderful world of asanas. Whether you’re a yogi fanatic or don’t know your root chakra from your crown, Hatha is one practice every practitioner has come across at least once in their lives. Hatha yoga as we know it today consists of fifteen primary postures (asanas), as well as breathing exercises and meditation which help balance the energies within and lead us to a state of absorptive contemplation. Hatha is therefore not so much a type of yoga, but a blanket term used to describe the strict practice of yoga asanas and pranayama.Ĭlassical Hatha yoga includes Asana (yoga postures), Pranayama (breathing exercises), Shatkarma (internal cleansings), Mudra (energy seal), and Bandha (energy locks). Meaning ‘stubborn’ in Sanskrit, Hatha is all about practising yoga ruthlessly and without being distracted by our senses or surroundings.Īccording to The Hatha Yoga Pradipika, one of the primary texts of Hatha, in order to achieve a more mindful and harmonious state of being, one must first practise the physical disciplines of yoga. Hatha has evolved substantially over the years into a popular practice many jump into after work to improve their posture, get a good workout, or carve out abs in time for summer.īut the goal of this practice isn’t a hot summer bod.
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